Friday, February 12, 2021

A. Back Squat

take 90% of last Friday's number

complete 6x5 setts @ 2020 tempo

B. DB , double, single leg RDL

8/side x 5 sets

C. Workout

in front of a clock for 12:00

50.40.30.20.10 - wall ball, 20/14#

10.8.6.4.2 - Hang Power Clean @ 50% of max

in remaining time get max calorie row

D. finisher - if there is time -

Single leg hip thruster x 10/side

Side plank raises x 10/side

DB side-lying ext. rot. x 10/side