Saturday, February 13, 2021
A1. Strict Press
x8x4 sets
A2. Pendlay Row
10x4 @ 2020 tempo
add weight from last week
A3. IR/ER banded race pulls from rig
x25 x4
B. Workout
For time:
in front of a clock for 25:00
50 cal machine
50 burpees to plate
50 T2B
50 dB bench press, 50/35# or 70/55#
50 T2B
50 burpees to plate
50 cal machine
if you finish the 50's start the 25 for everything