Sunday, February 14, 2021

A. Cardio Party

in front of a clock for 35:00... get as far as you can

3.6.9.12.15.18.......

Single-arm devil press, 3515# DB

cal bike

weighted sit up

cal row

B. Finisher

100 banded pull aparts

100 banded tricep ext.

100 lateral banded steps