Monday, February 15, 2021

A. Deadlift

work up to a tough 2 reps over 5 sets

B. Front Squat

5.4.3.2.1. building each set

**after each set do 20 banded pull aparts

C. Workout

OTM x 5 sets

1 = 10 burpee box jumps, 24/20"

2 = 15/12 cal erg

3 = find a heavy Hang Power Clean building each set

**if you have tight wrist or shoulders then work on DB hang power cleans for 10 reps for #3