Tuesday, February 16, 2021

A1. Weighted feet elevated ring row

heavy 5's per set over 3 sets

**can sub in weighted ring pull-ups or chin-ups

A2. Seated DB strict press

heavy 10's over 3 sets

A3.Rear delt raises

x10 x 3 sets

B1. DB hammer press

x12-15 x 3 sets

B2. DB Bent Over Row

x12-15/side x 3 sets

C. Workout

7:00 amrap

3.6.9.12.15....

cal machine

no push-up burpee to plate