Wednesday, February 17, 2021

A. Slow Power Clean

10 minutes

3 sec. lift to knee

pause @ top of the knee as "positional" check

power Clean - building to RPE of 8

then stay @ that weight and hit singles with perfect positions

B. Accessory Work

DB double goblet Spanish squat x 10-12

TGU x 1/side

x3 sets

C. Workout

2 minute amrap / rest 1:00 / 4-5 rounds

12 wall balls, 20/14# to 10'

8 DB Alt. snatch 50/35# or BB PS @ 115/80

max toe to bar in the remaining time