Thursday, February 18, 2021

Part 1

10 minutes

split jerk skill work - from rig

complete 15 banded rows after each set

Part 2

(8-10 minutes)

arm pharmin

B1. 12-15 lateral delt raises

B2. 20 banded flies

B3. Seated pronated curls @ 3030 for 10 reps

B4. 20 tate press

Part 3

12 minutes to get as far as you can

20.19.18.17...

kb swing, 70/55

Deficit push up

double under

Russian twist