Friday, February 19, 2021

A1. DB Box Step Ups

x10 reps x 4 sets

A2. DB , double, single-leg RDL.

8/side x 4 sets

**build it from last week

A3. KB Windmill

x10/side x 4 sets

B. Workout

5 rounds

10 Hang squat cleans

500m row

rest :60 bt. rounds

look to choose a weight that you can do 10 reps UB.... but is challenging