Saturday, February 20, 2021

A1. Close Grip Bench Press

x5 reps x 3 sets

A2. Weighted Dips

x10 x 3 sets

A3. Strict pull-up

wide grip (outside shoulder width)

amrap x 3

A4. Hammer Curls

10x12 x 3

B. Workout

13:00 amrap

1 devil press, 50/35#

3 CTB pull-ups

5 box jump overs, 24/20"

7 strict press, 75/55

9 sit-ups

@ minute 15:00 - 25:00

max distance run (teams 2) or ski erg