Saturday, January 2, 2021

Part 1.

Military press - building by 6's this week

KB guerilla row x 8/side

DB tricep skull curshers x 12

x12:00

Part 2.

amrap 8:00

1k/ 800m row

25 CTB or pull ups or 10 bar Mu

10/10 DB S2OH, 50/35#

amrap SA thrusters @ 50/35# in remaining time

~rest 2:00~

x2-3 rounds