Friday, June 26, 2020

Part 1

Front Squat @ 3020 tempo

2 reps building over 10minutes

Part 2

OTM x 16-20:00

1 = 5 burpee pull ups

2 = 20 kb swings

3 = max cal row/bike/ski/run

4 = rest

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Saturday, June 27, 2020

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Thursday, June 25, 2020