Friday, June 26, 2020
Part 1
Front Squat @ 3020 tempo
2 reps building over 10minutes
Part 2
OTM x 16-20:00
1 = 5 burpee pull ups
2 = 20 kb swings
3 = max cal row/bike/ski/run
4 = rest
Part 1
Front Squat @ 3020 tempo
2 reps building over 10minutes
Part 2
OTM x 16-20:00
1 = 5 burpee pull ups
2 = 20 kb swings
3 = max cal row/bike/ski/run
4 = rest