Thursday, June 25, 2020

part 1

10:00

KB lateral squat x 5/side

sling shot hip thrust w/ knee press out x 20

lateral delt raises x 15

Part 2

in front of a clock for 15:00

25 double unders

15 plate ground to OH, 45/35#

15 no push up burpees to plate

25 cal bike (erg or AB)