Wednesday, June 24, 2020

Part 1

OTM x 10:00

2 no push up burpees

4 hang power cleans

**choose one weight to work @ here - this shouldn't be heavy - keep it bt. 115-155 or 65-105

Part 2

in front of a clock set for 15:00

4 devil's press

6 step down box jumps, 24/20"

9 HR push ups

12 reverse lunge steps w/ one DB (6/side)

rest :60 after each round