Tuesday, June 23, 2020

Part 1

10 minute armap

barbell bent over row x 10 @ 135/95

DB floor press x 10 @ 50/35#

10 v-ups

Part 2

15:00 amrap

9-12-15-18-21-27-29...

cal row

double under

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Wednesday, June 24, 2020

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Monday, June 22, 2020