Tuesday, June 23, 2020
Part 1
10 minute armap
barbell bent over row x 10 @ 135/95
DB floor press x 10 @ 50/35#
10 v-ups
Part 2
15:00 amrap
9-12-15-18-21-27-29...
cal row
double under
Part 1
10 minute armap
barbell bent over row x 10 @ 135/95
DB floor press x 10 @ 50/35#
10 v-ups
Part 2
15:00 amrap
9-12-15-18-21-27-29...
cal row
double under