Monday, June 22, 2020

Part 1

Back Squat;

5 reps x 5 sets building each set

Part 2

on the 5:00 x 3-4 rounds

450m run

10 thrusters, 95/65

Outdoor workout

Part 1

DB reverse lunge step x 10/side x 4-5

plank hold x :30 x 4-5

part 2. as is