Saturday, June 27, 2020

Part 1

DB bench press @ 55/35# x 15 reps

KB bentt over row x 70/55# x 10/side

copenhagen plank x :10/side

x10-12 minutes

Part 2

10 DB hang squat cleans, 55/35#

10 push ups on DB's

200m run

x20:00 amrap