Saturday, June 20, 2020

A. Part 1

Power Clean working on doubles , not TnG over 10 minutes

B. Part 2

top of every 4:00 for 4 rounds

20/16 cal bike

200m run

10 thrusters

C. Outdoor workout

Part 1. Power Clean - working on doubles over 10 minutes

Part 2.

top of every 4:00 for 4 rounds

20/16 cal row or bike

200m run

10 DB thrusters