Friday, June 19, 2020

A1. Barbell front rack box step up

5/side x 4 sets

A2. DB sumo stance RDL.

x15 x 4 sets

A3. Banded pull aparts.

x30x4 sets

B. Workout.

10.9.8...1

thrustere, 115/80

burpees over the barbell

C. finisher work

banded bent over rows x 100 reps

hollow rocks x 100 reps