Thursday, June 18, 2020

A. Part 1

Bench Press x 8-10 reps x 3

Strict pull up x amrap x 3 @ 2020 tempo

B. Part 2

15:00. amrap

21 cal. row

15 goblet squats

9 HR push ups

C. outdoor version.

Part 1.

10:00 amrap

10 DB floor press

10 DB bent over rows

:10 hollow rock

rest :30 bt. rounds

Part 2.

15:00 amrap

200m run

15 goblet squats

9 HR push ups