Wednesday, June 17, 2020

A. Part 1

3 minutes on / 1 minute off x 4 rounds

6 HPC, 95/65

3 barbell facing burpees **getting. more intense each round here

B. Part 2

on the 4:00 x 3 rounds

run. 450m

C. outside version

3 minutes on / 1 minute off x 4 rounds

6 HPC, 95/65

3 barbell facing burpees

part 2. on the 4:00 x 3 rounds

run 450m