Tuesday, June 16, 2020
A1. Close grip incline bench press.
5.4.3.2.1 building each set to a tough single
A2. Double KB pendlay rows.
10/side x 5 sets
B. Workout
10 rounds
2/1 rope climb or 5 strict pull ups
7 dB bench press
200m run
A1. Close grip incline bench press.
5.4.3.2.1 building each set to a tough single
A2. Double KB pendlay rows.
10/side x 5 sets
B. Workout
10 rounds
2/1 rope climb or 5 strict pull ups
7 dB bench press
200m run