Tuesday, June 16, 2020

A1. Close grip incline bench press.

5.4.3.2.1 building each set to a tough single

A2. Double KB pendlay rows.

10/side x 5 sets

B. Workout

10 rounds

2/1 rope climb or 5 strict pull ups

7 dB bench press

200m run

Previous
Previous

Wednesday, June 17, 2020

Next
Next

Monday, June 15, 2020