Monday, June 15, 2020

A. MId stance dead lift w/ bands

5.4.3.2.1 / rest :60 seconds bt. sets building to a tough single w/ perfect form use 1/4 inch bands here

B. Back Squat

2.2.2.2 / rest :90 seconds bt. sets building to a submax 2 pre fatigued here. Add weight each set as long as your form is dialed in here.

C. Workout

21-15-9

cal row

dB front squat (double DB) @ 50/35#

rest = work x3 sets