Saturday, June 13, 2020

A. Bench Press

5 reps x 4 sets

B. Weighted Wide Grip pull up

x2-3 reps x 3 sets drop set to double KB bent over row x 12-15 reps

C. 3 rounds

KB row x 8/side supported rear delt raises x 15

D. 2 rounds

DB curls x 15 skull crushters x 15

E. Workout.

15:00

8 pull ups

8 no push up burpee box jump, 24/20"

8 HR push ups

36 double unders