Tuesday, May 12, 2020

A1. Barbell Floor press.

8.6.4.2

A2. Barbell bent over row

x8 reps x 4 sets

A3. Externally rotated banded pull aparts.

x20 x 4 sets

B. Workout.

1:00 on / 1:00 off x 10 rounds

7 CTB pull ups or 3-5 MU 5 HSPU or dips or 5-10 push ups

amrap calorie row

**this is not @ a very intense effort. Be in control of your breathing and effort here the whole way and just acquire reps