Wednesday, May 13, 2020

A. Hang Power Snatch

building over 10 minutes @ an RPE of 8 with good form if you have really tight shoulders then switch to a hang power clean or

B. 3 sets

Single leg hip thrusters off ball x 10/side

Skater squat w/ 3 second negative for 3/side

Uneven carry (front and rack side) x50’

C. Workout

30:00 amrap

750m row

100m farmers carry @ 35/24# per hand

75 double unders

15 step down box jumps, 24/20"