Monday, May 11, 2020

A. Good Morning.

work up to a tough set of 6 reps over 5 sets w/ perfect form

B. Back Squat.

80% of last week's heavy 6 for 4x3 sets

C. Workout

amrap 20 minutes

6 hang squat cleans @ 95/65

6 thrusters @ 95/65

25/20 cal aB

D. Finisher

10 side plank bridges right side

10 side plank bridges left side

10 arch ups

x3 rounds