Friday, August 6, 2021

A1. Double DB single leg RDL.

x8/side x 4 sets

A2. Front delt raise.

x10-12 x 4 sets

B. Hang Squat Clean.

OTM for 10:00

3 hang squat cleans +. 3 lateral burpees over barbell

C. Workout

30-20-10-5

Bike erg - standing D10/8

American swing, 70/55#