Saturday, August 7, 2021

A1. Push Press.

heavy 2 reps x 4 sets

[build from last week slighlty]

A2. DB Bent Over Row.

heavy 5-7/side x 4 sets

A3. Banded pull aparts.

x20 x 4 sets

B. Workout

in front of a clock for 25:00

team amrap for

"I go, you go - round for round"

20 rounds [10 each]

6 pull ups or CTB or 3 BarMU

6 cal ski

6 burpee box jump overs,, 24/20"

into

100 dB bench. press @ 55/35# break up. anyway

900m team run