Sunday, August 8, 2021

Cardio Party

in front of a 40:00 clock

40 rounds [20. each] -AlT rounds

6 cal. bike or run. or ski. or AB /echo or row

4 sB squats

2 SB cleans

into

10 rounds [5 each]

100m KB carry, 70/55#

while partner amraps Double unders