Monday, August 9, 2021

A.Sumo Deadlift

5.4.3.2.1

B. Front Squat.

5.4.3.2.1

C. Workout.

Every 3:00 x 5

200m run

3 hang power cleans

The goal here is to get heavy with the hang power clean.

work on your strength segwaying from the endurance of the run

add weight to each set to the hang power clean

D. finisher if there is time.

sidee plank hold x :20/side x2

banded pull aparts x 20 x2