Tuesday, August 10, 2021

A1. BB supinated bent over row

x10 x 4

A2. DB strict press.

x10-12 @2020 x 4 sets

A3. Lateral Delt raises.

x12-15 x 4 sets

B. Workout.

14:00 amrap

3.6.9.12.15.18...

cal row

db bench press, 55/35#. per hand

K2E

C. Finisher.

db curls x 15x3

tricep kickbacks x 20x 3