Wednesday, August 11, 2021

A.Power Clean.

Doubles every 2:00 for 10-12:00

B. 3 sets

contralateral FR box step up x 6-8/side

KB guerilla row x 20 reps

C. Workout

18:00 amrap

1K bike erg or 25/13 cal AB or echo

10 wall balls, 20/14# [+5 each round]

35 double unders