Thursday, August 12, 2021

A.3 sets.

Push press x 6 reps

ring push ups x 12 reps

banded tricep press downs x 25 reps

rest

transition from one to the next with limited break time

B. 3 sets

Ring Pull ups x 6

dB rows x 12

straight bb curls x 25

rest

transition from one movement to the next with little break time

C. aerobic capacity work

max rounds in 20-25:00

50/40 cal bike erg or 35/27 cal AB

450m run