Friday, August 13, 2021

A1. BB front rack bicycle squats.

x10-12 x 3

A2. Plate OH weighted sit ups.

x12-15 x 3

B1. BB split stance Good morning.

pause in bottom for 2sec.

x4/leg x 3

B2. banded pull aparts.

x30 x 3

C. Workout.

28-24-20-18

dB Alt. PS, 55/35#

burpee facing DB

rest 3:00

1K run