Saturday, August 14, 2021

A1. Close Grip Bench Press.

5.4.3.2.1

A2. Weighted Chin up.

5.4.3.2.1

B. Workout.

30-20-10

CTB pull up

DB box step over, 24/20" @ 70/55# *one Db

+

30-20-10

T2B

Cal Ski erg

+

8-6-4

wall walk

100m run