Thursday, August 5, 2021

A.4 sets.

BB bent over row x 10 reps

DB tricep kickbacks x 10. reps

Cal. run x 20 reps

B. 4 sets.

Standing Alt. curls x 20. reps

SB carry x 100'

Cal ski erg x 20/15 reps

C. Breathing work.

20:00 on the clock

120/100 cal row

100 sit ups

80/70 cal row

60 pull ups

40/30 cal row

20 wall walks

for wall walks - sub in 20 db bench. or 20 db seated press