Wednesday, August 4, 2021

A.Hang Power Clean.

working on triples every 2:00 for 12:00

after your set of 3 reps complete 2 seated broad jumps

adding weight each set to the HPC to an. RPE of 7ish

B. 3 sets

Banded RnT split squat x 6/side

Lateral delt raises x 12 reps

C. Workout

5 rounds

20 wall balls, 20/14# *try 30/20

20 Alt. DB HPC, 55/35 *try 70/55

20/16 cal row