Tuesday, August 3, 2021

A1. Weighted chin ups.

2-3 reps x 5 sets

A2. BB floor press.

x6-8reps. x 5 sets

A3. upright banded rows

x20 x 5 sets

**put a band around the. rig to perform the. rows

B. Workout

Top of every 4:00 x 5-7 rounds

10 T2B

450m run

add 5 reps every round to the T2B until you no longer can complete