Monday, August 2, 2021

A.Back Squat.

find a tough 2 reps over 5 sets

B. Dead Lift.

2 dead stop singles over 4 sets

building per set to an RPE of 8

C. Workout

OTM x 4-5 rounds

1 = amrap DB no. push up burpee box step up, 55/35# per hand

2 = 15/12 cal row

3 = amrap DB C&J

4 = 15/12 cal row

5 = rest