Friday, July 30, 2021

A. Deadlifts.

6 reps x 4 sets

this is @ 65-75% effort or of max

control all reps through. the sets maintaining tension and control

B1. DB goblet squats.

15 reps x 3 sets

B2. KB Alt. bent over row.

8/side x 3 sets

C. Workout

"muddy waters"

50-30-10

dB box step ups, 55/35# *one DB

K2E

no push up burpee

challenge

70/55# DB

burpees