Thursday, July 29, 2021

A. UB swole train.

6 weighted pull ups

12 inverted rows

20 straght BB curls

x4 sets

B. Swolverine.

DB flies x 6 reps

front delt raise x 12

Tricep kickbacks x 20

x3 sets

C. Breathing work.

Every 5:00 for 5 rounds alt. bt. the below

900m run

1K ski erg

2K bike reg

1K row

50/40 cal AB