Wednesday, July 28, 2021

A. Hang Snatch.

working for 10-12:00 on the the skill

[build from last week slightly more]

[final week here]

if you are able to then do a full squat snatch

if you are not - then do just a hang power snatch

if you have tight shoulders then do a hang power clean

B. 3 sets [add weight from last week]

DB Bulgarian split squat x 6/side @ 2020 tempo

Elevated SL hip thruster x 20/side

C. Workout

20-18-16-14-12-10-8-6-4-2

Alt. DB hang clean to OH

200m run atter each. set