Tuesday, July 27, 2021

A1. 1-1/4 Close Grip Bench Press

3 reps x 5 sets

[building in weight from last week]

A2. Barbell supinated Row.

8-10 x 5 sets

A3. Banded Pull aparts.

x20 x 5 sets

B. Workout

2 sets of the below [16:00]

Minute 0-4:00

20 pull ups

500m row

Minute 4:00-8:00

20 DB bench press

500m row

**can. scale pull ups to ctBB or 8-10 MU

**DB weight is one in which you can do 20 reps with unbroken but it's not a cakewalk

C. FINISHER

50 side plank bridges per side