Monday, July 26, 2021

A. Back Squat.

find a tough 4 reps over 5 sets

B. Split Stance Good Morning.

tough 4 reps per leg over 5 sets

C. Workout

OTM

1 = 3 hang squat clean thrusters

2 = 12 barbell facing burpees

3 = Sprint for :30

4 = rest

x5 rounds

adding weight each set to the HSCthruster....