Saturday, July 31, 2021

A1. Weighted Pull Up.

x1-2 reps x 4

build from last week

A2. Push Press.

heavy 3 reps x 4 sets

A3. Prone T's.

x12 x 4 sets

B. Workout

minute 0-10:00

3-6-9-12...

power clean, 135/95

weighted DU [2x]

minute 10:00-15:00

2K/1500m bike erg

Minute 15:00 - 25:00

3-6-9-12...

cal ski erg

dB bench press