Friday, July 23, 2021

A. Overhead Squat.

2 reps over 5 sets [building from last week around what movement you did]

take from rack

*if you cannot do OH squats due to tight shoulders then switch to a Back Squat for 4-6 reps

B1. Dead lifts.

5 reps x 3 sets @ 65-75%

B2. DB Floor press.

x12-15 x 3 sets

C. Workout

20-18-16-14-12-10-8-6-4-2

Alt DB snatch, 55/35#

DB thrusters, 55/35#

**one Db the whole workout