Saturday, July 24, 2021

A1. Weighted Pull Up.

x2-4 reps x 4

build from last week

A2. Ring Rows.

[weighted]

x6-12 x 4

A3. Trap 3 Raise.

x10/side x 4

B. Workout

amrap 12:00

3.6.9...T2B

100m run after each set

@ minute 12:00-20:00

1K row

100 push-ups

amrap double unders

@ minute 20:00

40 CTB or pull-ups or 15-20 bar MU

450m run