Thursday, July 22, 2021

A. Power repeatables.

Barbell Push Press [31x1 tempo]

x2 reps x 5 sets [buildin weight from last week]

Broad jumps x 4 reps w/ pause bt. each rep x 5 sets

rest :60

B. Swolverine

seated supinated db curls x 12

bench dip burnouts [10+:10 hold]3

C. Breathing work.

20:00

max distance bike erg

every 4:00 get off the bike and perform

8 burpee box jump-overs, 24/20"