Wednesday, July 21, 2021

A. Hang Snatch.

working for 10-12:00 on the skill

[build from last week slightly more]

if you are able to then do a full squat snatch

if you are not - then do just a hang power snatch

if you have tight shoulders then do a hang power clean

B. 3 sets [add weight from last week]

DB Bulgarian split squat x 7/side @ 2020 tempo

Elevated SL hip thruster x 15/side

C. Workout

10.9.8.7...1

HPC, 135/95

FS, 135/95

burpee over barbell

rest 3:00

1K run