Tuesday, July 20, 2021

A1. 1-1/4 Close Grip Bench Press

5 reps x 5 sets

A2. 2 Point Dumbbell Row

8/side x 5 sets

A3. rear delt raises.

15x 5 sets

B. Workout

on the 4:00 x4 rounds

21/17 cal bike

15 pull-ups

9/9 DB S2OH

C. finisher if you have time.

db curls x 10

tricep kickbacks x 10/side

side plank raises x 10/side

x2-4 rounds